:root{
  --bg:#07070a;
  --panel:rgba(10,10,14,.70);
  --gold:#caa24e;
  --gold2:#e3c67d;
  --text:#f3f1ea;
  --muted:#cfc8b4;
  --line:rgba(202,162,78,.35);
  --shadow: 0 18px 60px rgba(0,0,0,.55);
  --radius:18px;
  --max:1150px;
  --font: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial;
}
*{box-sizing:border-box}
html,body{height:100%}
body{
  margin:0;
  font-family:var(--font);
  color:var(--text);
  background: var(--bg) url("../img/bg-texture.jpg") center/cover fixed no-repeat;
}
a{color:inherit; text-decoration:none}
.container{max-width:var(--max); margin:0 auto; padding:0 18px}
.topbar{
  position:sticky; top:0; z-index:50;
  background: rgba(0,0,0,.70);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(202,162,78,.18);
}
.nav{
  display:flex; align-items:center; justify-content:space-between;
  padding:12px 0;
  gap:14px;
}
.brand{display:flex; align-items:center; gap:12px; min-width:220px}
.brand img{height:44px; width:auto; display:block}
.menu{display:flex; align-items:center; gap:16px; flex-wrap:wrap; justify-content:center}
.menu a{
  font-size:13px; letter-spacing:.16em; text-transform:uppercase;
  color:rgba(243,241,234,.92);
  padding:10px 10px;
  border-radius:12px;
  transition: all .18s ease;
}
.menu a:hover{background:rgba(202,162,78,.10); color:#fff}
.cta{display:flex; align-items:center; gap:10px}
.btn{
  display:inline-flex; align-items:center; justify-content:center;
  padding:11px 16px;
  border-radius:14px;
  border:1px solid rgba(202,162,78,.55);
  background: linear-gradient(180deg, rgba(227,198,125,.20), rgba(202,162,78,.10));
  box-shadow: 0 10px 30px rgba(0,0,0,.35);
  color:#fff;
  font-weight:700;
  letter-spacing:.02em;
  transition: transform .15s ease, border-color .15s ease;
}
.btn:hover{transform: translateY(-1px); border-color: rgba(227,198,125,.85)}
.btn.secondary{
  background: rgba(255,255,255,.06);
  border-color: rgba(255,255,255,.18);
  color: rgba(243,241,234,.92);
  font-weight:600;
}
.btn.secondary:hover{border-color: rgba(202,162,78,.45)}
.hero{position:relative; padding:64px 0 26px}
.hero::before{
  content:""; position:absolute; inset:0;
  background: url("../img/hero.jpg") center/cover no-repeat;
  filter: saturate(1.1) contrast(1.08);
  opacity:.92;
}
.hero::after{
  content:""; position:absolute; inset:0;
  background: radial-gradient(80% 70% at 50% 25%, rgba(202,162,78,.22), rgba(0,0,0,.72) 70%);
}
.hero > .container{position:relative; z-index:1}
.hero-grid{display:grid; grid-template-columns: 1.2fr .8fr; gap:22px; align-items:stretch}
.card{
  background: linear-gradient(180deg, var(--panel), rgba(0,0,0,.35));
  border:1px solid rgba(202,162,78,.22);
  box-shadow: var(--shadow);
  border-radius: var(--radius);
  overflow:hidden;
}
.card.pad{padding:24px}
.kicker{text-transform:uppercase; letter-spacing:.28em; font-size:12px; color: rgba(227,198,125,.9)}
.h1{margin:10px 0 12px; font-size:44px; line-height:1.05; letter-spacing:-.02em}
.lead{color: rgba(243,241,234,.86); font-size:16px; line-height:1.6; max-width:56ch}
.actions{display:flex; gap:12px; flex-wrap:wrap; margin-top:16px}
.mini{
  background: linear-gradient(180deg, rgba(10,10,14,.60), rgba(0,0,0,.35));
  border:1px solid rgba(202,162,78,.20);
  border-radius: var(--radius);
  padding:18px;
}
.mini h3{margin:0 0 10px; font-size:16px}
.checks{margin:0; padding-left:18px; color:rgba(243,241,234,.85); line-height:1.8}
.checks li{margin:6px 0}
.section{padding:34px 0}
.section-title{display:flex; align-items:center; justify-content:space-between; gap:16px; margin-bottom:12px}
.section-title h2{margin:0; font-size:24px; letter-spacing:.04em}
.hr{height:1px; background: linear-gradient(90deg, transparent, rgba(202,162,78,.35), transparent); margin:14px 0 18px}
.grid-4{display:grid; grid-template-columns: repeat(4,1fr); gap:14px}
.grid-3{display:grid; grid-template-columns: repeat(3,1fr); gap:14px}
.tile{border:1px solid rgba(202,162,78,.18); border-radius: 16px; overflow:hidden; background: rgba(0,0,0,.35)}
.tile img{width:100%; height:160px; object-fit:cover; display:block; filter: contrast(1.05) saturate(1.05)}
.tile .p{padding:14px}
.tile .p b{display:block; margin-bottom:6px}
.muted{color: rgba(207,200,180,.90)}
.pricing{display:grid; grid-template-columns: repeat(3,1fr); gap:14px}
.price{padding:18px}
.price h3{margin:0 0 8px}
.badge{
  display:inline-flex; align-items:center; gap:8px;
  padding:7px 10px;
  border-radius: 999px;
  border:1px solid rgba(202,162,78,.28);
  background: rgba(202,162,78,.10);
  font-size:12px; letter-spacing:.08em; text-transform:uppercase;
}
.amount{font-size:38px; margin:10px 0 8px}
.small{font-size:13px; color:rgba(243,241,234,.78)}
.divline{height:1px; background:rgba(202,162,78,.16); margin:12px 0}
.footer{padding:26px 0 40px; color: rgba(243,241,234,.75)}
.footer .row{display:flex; justify-content:space-between; gap:14px; flex-wrap:wrap; align-items:center}
.footer a{color: rgba(227,198,125,.92)}
.notice{margin-top:10px; font-size:12px; color: rgba(243,241,234,.60)}
.form{display:grid; grid-template-columns: 1fr 1fr; gap:12px}
.field{display:flex; flex-direction:column; gap:6px}
input, textarea{
  width:100%; padding:12px 12px; border-radius: 14px;
  border:1px solid rgba(255,255,255,.16);
  background: rgba(0,0,0,.35);
  color: #fff; outline:none;
}
textarea{min-height:120px; resize:vertical}
input:focus, textarea:focus{border-color: rgba(202,162,78,.55)}
.full{grid-column: 1 / -1}
.embed{
  width:100%;
  border:1px solid rgba(202,162,78,.22);
  border-radius: 18px;
  overflow:hidden;
  background: rgba(0,0,0,.35);
  box-shadow: var(--shadow);
}
.embed iframe{width:100%; height:940px; border:0; display:block; background:#000}
@media (max-width: 980px){
  .hero-grid{grid-template-columns: 1fr}
  .h1{font-size:36px}
  .grid-4{grid-template-columns: repeat(2,1fr)}
  .grid-3{grid-template-columns: 1fr}
  .pricing{grid-template-columns: 1fr}
  .form{grid-template-columns: 1fr}
  .brand{min-width:auto}
}
@media (max-width: 520px){
  .menu{gap:6px}
  .menu a{padding:8px 8px}
  .brand img{height:38px}
}

:root{--green:#88a59c}
body{min-height:100%;background-attachment:fixed}
.skip-link{position:absolute;left:-999px;top:auto}.skip-link:focus{left:16px;top:16px;z-index:1000;background:#fff;color:#000;padding:10px}
.mobile-toggle{display:none;background:none;border:1px solid rgba(202,162,78,.4);color:#fff;border-radius:10px;padding:8px 10px}
.breadcrumbs{font-size:13px;color:var(--muted);margin:0 0 16px}.breadcrumbs a{color:var(--gold2)}
.page-hero{padding:56px 0 26px;background:linear-gradient(180deg,rgba(0,0,0,.12),rgba(0,0,0,.55))}
.page-hero .card{max-width:900px}
.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:24px;align-items:start}
.article{background:linear-gradient(180deg,rgba(10,10,14,.84),rgba(0,0,0,.58));border:1px solid rgba(202,162,78,.22);border-radius:18px;padding:30px;box-shadow:var(--shadow)}
.article h1{font-size:42px;line-height:1.08;margin:10px 0 16px}
.article h2{font-size:28px;margin:38px 0 12px;color:#fff}
.article h3{font-size:20px;margin:24px 0 10px;color:var(--gold2)}
.article p,.article li{line-height:1.78;color:rgba(243,241,234,.88)}
.article ul,.article ol{padding-left:22px}
.article-meta{display:flex;gap:10px;flex-wrap:wrap;margin:14px 0 22px}
.toc{position:sticky;top:92px}
.toc a{display:block;padding:7px 0;color:rgba(243,241,234,.8);font-size:14px;border-bottom:1px solid rgba(255,255,255,.06)}
.note,.tip,.warning{padding:16px 18px;border-radius:14px;margin:20px 0;border-left:4px solid var(--gold);background:rgba(202,162,78,.08)}
.tip{border-left-color:var(--green);background:rgba(136,165,156,.08)}
.warning{border-left-color:#d39b63;background:rgba(211,155,99,.08)}
.cta-box{padding:24px;border-radius:18px;background:linear-gradient(135deg,rgba(202,162,78,.18),rgba(0,0,0,.5));border:1px solid rgba(202,162,78,.35);margin:34px 0}
.category-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.article-card{display:flex;flex-direction:column;min-height:230px}
.article-card .p{display:flex;flex-direction:column;height:100%}.article-card .btn{margin-top:auto;align-self:flex-start}
.search-wrap{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0}
.search-wrap input{max-width:520px}
.filter-btn{cursor:pointer}
.calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.calc-result{font-size:28px;color:var(--gold2);font-weight:800;margin-top:14px}
table{width:100%;border-collapse:collapse;margin:18px 0;font-size:14px}
th,td{border:1px solid rgba(202,162,78,.18);padding:10px;text-align:left}
th{background:rgba(202,162,78,.1);color:var(--gold2)}
.faq details{border:1px solid rgba(202,162,78,.18);border-radius:12px;padding:14px 16px;margin:10px 0;background:rgba(0,0,0,.24)}
.faq summary{cursor:pointer;font-weight:700}
.ref-list{font-size:13px;color:var(--muted)}
.logo-mark{height:48px;width:auto}
.hero-home{min-height:620px;display:flex;align-items:center}
.hero-home::before{background-position:center}
.hero-home .card.pad{padding:34px}
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:18px}
.stat{padding:14px;border:1px solid rgba(202,162,78,.18);border-radius:14px;background:rgba(0,0,0,.3)}
.stat b{display:block;color:var(--gold2);font-size:20px}
.legal p,.legal li{line-height:1.75;color:rgba(243,241,234,.85)}
@media(max-width:980px){
  .article-layout{grid-template-columns:1fr}.toc{position:static}
  .category-grid{grid-template-columns:1fr 1fr}
  .mobile-toggle{display:block}.menu{display:none;width:100%;order:3}.menu.open{display:flex;flex-direction:column;align-items:stretch}
  .nav{flex-wrap:wrap}.cta{margin-left:auto}
}
@media(max-width:650px){
  .category-grid,.calc-grid,.stat-row{grid-template-columns:1fr}
  .article{padding:20px}.article h1{font-size:34px}.article h2{font-size:25px}
  .cta{display:none}.hero-home{min-height:auto}
}

.map-embed{overflow:hidden;border-radius:18px;border:1px solid rgba(202,162,78,.28);box-shadow:var(--shadow);background:#111}.map-embed iframe{display:block;width:100%;min-height:420px}.review-cta{margin-top:18px;display:flex;align-items:center;justify-content:space-between;gap:18px}.author-box{display:flex;align-items:center;gap:14px;padding:14px 0 4px}.author-avatar{width:48px;height:48px;border-radius:50%;object-fit:cover;border:1px solid rgba(202,162,78,.4)}.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px}.global-search-results{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:14px}.search-result{padding:16px;border:1px solid rgba(202,162,78,.22);border-radius:14px;background:rgba(0,0,0,.34)}.search-result h3{margin:0 0 6px;font-size:18px}.search-result p{margin:0 0 10px;color:var(--muted);font-size:14px}.calc-panel{padding:22px;border:1px solid rgba(202,162,78,.28);border-radius:18px;background:linear-gradient(180deg,rgba(202,162,78,.08),rgba(0,0,0,.18));margin:22px 0}.calc-result{min-height:42px;padding:14px;border-radius:12px;background:rgba(0,0,0,.35);border:1px solid rgba(202,162,78,.18)}@media(max-width:760px){.review-cta{align-items:flex-start;flex-direction:column}.related-grid,.global-search-results{grid-template-columns:1fr}}

:root{--soft:rgba(202,162,78,.08)}
body{background-attachment:fixed}
.menu{gap:8px}.menu a{font-size:11px;padding:9px 8px}
.page-hero{padding:54px 0 26px;background:linear-gradient(180deg,rgba(202,162,78,.10),transparent)}
.page-hero h1{font-size:clamp(34px,6vw,58px);line-height:1.02;margin:10px 0 14px}
.page-hero .lead{font-size:18px}
.knowledge-card{height:100%;display:flex;flex-direction:column}.knowledge-card .btn{margin-top:auto}
.filterbar{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0}
.filterbar button{cursor:pointer;color:var(--text);background:rgba(255,255,255,.05);border:1px solid rgba(202,162,78,.22);border-radius:999px;padding:9px 12px}
.filterbar button.active{background:rgba(202,162,78,.17);border-color:var(--gold)}
.search-box{width:100%;padding:15px 16px;border-radius:14px;border:1px solid rgba(202,162,78,.32);background:rgba(0,0,0,.48);color:#fff;font-size:16px}
.knowledge-facts{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:18px 0}
.fact{padding:14px;border:1px solid rgba(202,162,78,.22);border-radius:14px;background:var(--soft)}
.fact strong{display:block;color:var(--gold2);margin-bottom:5px}
.icon-circle{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;border:1px solid var(--line);background:var(--soft);font-size:22px}
.exercise-visual{background:radial-gradient(circle at 50% 30%,rgba(202,162,78,.13),rgba(0,0,0,.55));border:1px solid var(--line);border-radius:18px;padding:22px;text-align:center}
.exercise-visual svg{max-width:360px;width:100%;height:auto}
.muscle-chip{display:inline-flex;padding:7px 10px;margin:4px;border-radius:999px;background:rgba(202,162,78,.12);border:1px solid rgba(202,162,78,.25)}
.steps{counter-reset:step}.step{counter-increment:step;display:grid;grid-template-columns:44px 1fr;gap:12px;margin:14px 0;padding:14px;border:1px solid rgba(202,162,78,.16);border-radius:14px}
.step:before{content:counter(step);width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:var(--gold);color:#111;font-weight:900}
.callout-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.danger{border-left:4px solid #d06767}.success{border-left:4px solid #76b47d}
.tool-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.tool-card{padding:20px;height:100%}.tool-card h3{margin-top:8px}
.input-row{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.field label{display:block;margin-bottom:7px;font-weight:700}.field input,.field select{width:100%;padding:12px;border-radius:12px;border:1px solid rgba(202,162,78,.28);background:#111;color:#fff}
.result-box{margin-top:16px;padding:18px;border-radius:14px;border:1px solid var(--line);background:rgba(202,162,78,.10);font-size:18px}
.download-card{display:flex;flex-direction:column;justify-content:space-between;min-height:240px}
.local-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.statbar{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.stat{padding:18px;text-align:center;border-radius:15px;background:var(--soft);border:1px solid var(--line)}.stat b{display:block;font-size:30px;color:var(--gold2)}
.breadcrumbs{font-size:13px;color:var(--muted);margin-bottom:18px}
.footer-links{display:flex;gap:14px;flex-wrap:wrap}
@media(max-width:980px){.tool-grid,.local-grid{grid-template-columns:repeat(2,1fr)}.knowledge-facts,.statbar{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){.tool-grid,.local-grid,.callout-grid,.input-row{grid-template-columns:1fr}.knowledge-facts,.statbar{grid-template-columns:1fr}.page-hero{padding-top:34px}.menu a{font-size:12px}}

.map-embed{overflow:hidden;border-radius:18px;border:1px solid rgba(202,162,78,.32);box-shadow:var(--shadow);background:#111}
.map-embed iframe{display:block;width:100%;min-height:460px}
.map-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:16px}
.app-choice{margin-top:24px;background:linear-gradient(135deg,rgba(202,162,78,.13),rgba(0,0,0,.28))}
.download-app-note{margin-top:14px;padding-top:12px;border-top:1px solid rgba(202,162,78,.18);font-size:13px;color:var(--muted)}
.download-app-note strong{color:var(--gold2)}
.exercise-profile{border-radius:18px;border:1px solid rgba(202,162,78,.32);background:linear-gradient(145deg,rgba(202,162,78,.13),rgba(0,0,0,.52));padding:24px;box-shadow:var(--shadow)}
.exercise-profile-top{display:flex;align-items:center;gap:16px;margin-bottom:22px}
.exercise-profile-top h2{margin:5px 0 4px}
.exercise-monogram{width:76px;height:76px;display:grid;place-items:center;border-radius:18px;background:linear-gradient(135deg,var(--gold),var(--gold2));color:#111;font-size:26px;font-weight:900;letter-spacing:1px}
.movement-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.movement-item{position:relative;padding:15px 14px 15px 52px;border:1px solid rgba(202,162,78,.18);border-radius:13px;background:rgba(0,0,0,.28)}
.movement-item span{position:absolute;left:13px;top:13px;color:var(--gold2);font-weight:900}
.movement-item strong,.movement-item small{display:block}
.movement-item small{margin-top:4px;color:var(--muted)}
.muscle-summary{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
.muscle-summary div{padding:13px;border-radius:12px;background:rgba(202,162,78,.10);border:1px solid rgba(202,162,78,.18)}
.muscle-summary span,.muscle-summary strong{display:block}
.muscle-summary span{font-size:12px;color:var(--muted);margin-bottom:4px}
@media(max-width:700px){.movement-grid,.muscle-summary{grid-template-columns:1fr}.exercise-profile-top{align-items:flex-start}.map-embed iframe{min-height:380px}}

/* CoreCraft Platform v2 Alpha — premium exercise encyclopedia */
.exercise-v2-hero{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(320px,.95fr);gap:24px;align-items:stretch;margin-top:18px}
.exercise-v2-copy,.exercise-v2-art{border:1px solid rgba(202,162,78,.28);border-radius:22px;background:linear-gradient(145deg,rgba(202,162,78,.12),rgba(0,0,0,.62));box-shadow:var(--shadow);overflow:hidden}
.exercise-v2-copy{padding:34px;display:flex;flex-direction:column;justify-content:center}.exercise-v2-copy h1{font-size:clamp(42px,6vw,72px);line-height:.98;margin:12px 0 18px}.exercise-v2-copy .lead{max-width:720px}
.exercise-v2-art{display:flex;align-items:center;justify-content:center;padding:18px}.exercise-v2-art img{display:block;width:min(100%,512px);height:auto;aspect-ratio:1 / 2;object-fit:contain;object-position:center;background:#0d0d0f;border-radius:14px}
.exercise-v2-badges{display:flex;gap:9px;flex-wrap:wrap;margin:20px 0}.exercise-v2-badge{padding:9px 12px;border-radius:999px;border:1px solid rgba(202,162,78,.25);background:rgba(202,162,78,.09);font-size:13px}.exercise-v2-badge b{color:var(--gold2)}
.exercise-v2-facts{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.exercise-v2-fact{padding:16px;border-radius:15px;border:1px solid rgba(202,162,78,.2);background:rgba(0,0,0,.34)}.exercise-v2-fact span,.exercise-v2-fact strong{display:block}.exercise-v2-fact span{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.exercise-v2-fact strong{margin-top:6px;color:#fff}
.phase-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:14px}.phase-card{padding:18px;border-radius:16px;background:rgba(0,0,0,.28);border:1px solid rgba(202,162,78,.18)}.phase-number{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:var(--gold);color:#111;font-weight:900;margin-bottom:12px}.phase-card h3{margin:0 0 8px;color:#fff}.phase-card p{margin:0;color:var(--muted);font-size:14px;line-height:1.6}
.program-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.program-card{padding:18px;border-radius:16px;border:1px solid rgba(202,162,78,.2);background:rgba(202,162,78,.07)}.program-card h3{margin:0 0 8px;color:var(--gold2)}.program-card b{font-size:24px;color:#fff}
.related-exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.related-exercise{display:block;padding:18px;border-radius:16px;border:1px solid rgba(202,162,78,.2);background:rgba(0,0,0,.28)}.related-exercise strong{display:block;color:#fff;margin-bottom:5px}.related-exercise span{font-size:13px;color:var(--muted)}
.alpha-ribbon{display:inline-flex;align-items:center;gap:8px;padding:7px 10px;border:1px solid rgba(202,162,78,.35);border-radius:999px;background:rgba(202,162,78,.1);color:var(--gold2);font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
@media(max-width:980px){.exercise-v2-hero{grid-template-columns:1fr}.exercise-v2-art img{width:min(100%,512px);max-height:none}.exercise-v2-facts,.phase-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:650px){.exercise-v2-copy{padding:24px}.exercise-v2-facts,.phase-grid,.program-grid,.related-exercise-grid{grid-template-columns:1fr}}